human behavior

Mountains Are Bigger Than Me

Mountains Are Bigger Than Me

I, like most Americans, value independence, autonomy, and self-sufficiency. Although these are necessary elements of a well-balanced person, the reality of being a human is that we cannot survive alone. Let me repeat: we stand no chance alone. If it weren’t for the love of my husband, the support of my dear friends, and the extraordinary kindness of strangers, I would not have been able to complete my journey. 

What Spock Taught Me About Being More Differentiated

What Spock Taught Me About Being More Differentiated

Spock exemplified the beautiful balance between feeling and thinking. He demonstrated astounding self-mastery, and in Bowen terms, he would be considered extremely well differentiated. Once I began studying Bowen Family Systems Theory, I discovered that this science fiction masterpiece was an exceptional representation of the theory itself.